High Protein Keto Frosty

A deliciously thick and satisfying frosty, perfect for a high-protein, keto-friendly treat!

Prep Time 5

Total Time 5

Servings 2 servings

Calories 260 kcal

1 cup crushed ice (236.59 g)
1/3 cup cottage cheese (70 g)
2 tablespoons natural peanut butter (32.46 g)
1/3 cup peanut butter chocolate protein powder (36 g) (or chocolate protein powder)
1/2 tablespoon unsweetened cocoa powder (2.54 g)
3/4 cup unsweetened almond or hemp milk (177.44 ml)
1 tablespoon heavy whipping cream (15 ml)
Sweetener to taste

To begin, ensure your ice is crushed. If using full ice cubes, pulse them quickly in your blender first to break them down into smaller pieces for the smoothest frosty texture.
Next, add the thickest ingredients to your high-powered blender. This means the crushed ice goes in first, followed by the cottage cheese and then the peanut butter.
Layer in the protein powder and cocoa powder on top.
Finally, pour in the almond or hemp milk and heavy whipping cream. Add your desired amount of sweetener.
Blend everything on high until the mixture is completely smooth and deliciously thick. You might need to pause and scrape down the sides with a spatula a few times to ensure all ingredients are perfectly combined into a creamy treat.
Once velvety smooth, divide your frosty between two glasses and enjoy this satisfying, protein-packed dessert!

This High Protein Keto Frosty is an easy and healthy sugar-free indulgence!

Nutrition per serving:
Calories: 260 kcal
Total Carbs: 7.6 g
Net Carbs: 4.4 g
Fats: 15.8 g
Protein: 22 g