High Protein Keto Frosty 🥤
A delightful, protein-packed keto frosty perfect for a refreshing treat!
Equipment
- High-Powered Blender
Ingredients
- 1 cup crushed ice
- 1/3 cup full-fat cottage cheese
- 2 tablespoons creamy natural peanut butter
- 1/3 cup chocolate or peanut butter chocolate protein powder
- 1/2 tablespoon unsweetened cocoa powder
- 3/4 cup unsweetened almond milk or hemp milk
- 1 tablespoon heavy cream
- sweetener of choice to taste
Instructions
- Gather all your ingredients to make this delightful frosty.
- Carefully place the crushed ice, cottage cheese, natural peanut butter, protein powder, cocoa powder, unsweetened almond milk, heavy cream, and your chosen sweetener into a high-powered blender.
- Blend thoroughly until the mixture becomes wonderfully smooth and thick. Don't hesitate to pause and scrape down the sides of the blender with a spatula to ensure all ingredients are perfectly combined.
- Once creamy, divide the frosty evenly into two glasses and enjoy this refreshing, protein-packed treat right away!
Notes
Nutrition (per serving): Calories: 260 kcal, Total Carbs: 7.6 g, Net Carbs: 4.4 g, Fats: 15.8 g, Protein: 22 g.
