High Protein Keto Frosty
A creamy, calcium-rich, and guilt-free chocolate treat that blends into a luscious, velvety-smooth frosty. Perfect for a quick, high-protein keto snack.
Equipment
- High-Speed Blender
Ingredients
- 1 cup crushed ice
- 1/3 cup cottage cheese
- 2 tbsp creamy natural peanut butter
- 1/3 cup peanut butter chocolate protein powder or standard chocolate protein powder
- 1/2 tbsp unsweetened cocoa powder
- 3/4 cup unsweetened almond or hemp milk
- 1 tbsp heavy whipping cream
- low-carb sweetener to taste
Instructions
- Toss all of your clean, nourishing ingredients directly into a high-speed blender.
- Blend on high until the mixture transforms into a luscious, velvety-smooth frosty.
- Stop the blender briefly to scrape down the sides, ensuring every bit is perfectly mixed.
- Pour this cool, guilt-free chocolate treat into two glasses and enjoy immediately!
Notes
Nutritional Information (per serving):
Calories: 260 kcal
Total Carbs: 7.6g
Net Carbs: 4.4g
Fats: 15.8g
Protein: 22g
Calories: 260 kcal
Total Carbs: 7.6g
Net Carbs: 4.4g
Fats: 15.8g
Protein: 22g
