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Jack-O'-Lantern Carrot Rice Bites

A fun, healthy, and spooky treat perfect for Halloween. These adorable carrot-packed rice bites are sure to be a hit with everyone!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Cuisine American
Servings 3 servings (4 balls per serving)
Calories 85 kcal

Equipment

  • Baking Sheet
  • Parchment Paper

Ingredients
  

  • 1 cup cooked brown rice or white rice
  • 1/2 cup grated carrot
  • 1 large egg lightly beaten
  • 1/4 cup whole wheat breadcrumbs or panko
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder optional
  • 6-8 black olives sliced into small pieces for faces
  • 12 green bean tips for stems

Instructions
 

  • In a bowl, mix the cooked rice, grated carrot, beaten egg, breadcrumbs, salt, pepper, and garlic powder until well combined.
  • Shape the mixture into 12 small balls (about 1 inch wide).
  • Place them on a baking sheet lined with parchment paper.
  • Bake at 375°F (190°C) for 18–20 minutes, until golden and firm.
  • Let cool slightly, then gently press olive pieces onto each ball to make eyes and a spooky mouth. Top each with a green bean tip as a stem. Serve warm or at room temperature.

Notes

Nutrition (per 4 balls): Calories: 85, Total Carbs: 14g, Net Carbs: 13g, Fats: 2g, Protein: 3g.
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