Jack-O’-Lantern Chicken & Veggie Bowls 🎃
A delightful, healthy mix of tender chicken, fresh veggies, and flavorful cheese.
Ingredients
For the Chicken Marinade & Cooking
- 1 lb boneless, skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 tsp dried oregano
- salt & pepper to taste
For the Bowls Assembly
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
- fresh parsley for garnish
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, garlic, oregano, salt, and pepper; let sit for 30 minutes.
- Cook the chicken on a grill or skillet for 5–6 minutes per side until fully cooked; then slice into strips.
- Assemble the bowls by placing rice or quinoa as the base, then topping with veggies, olives, feta, and chicken slices.
- Finish with a dollop of tzatziki and sprinkle fresh parsley.
- Serve warm or chilled for a tasty, healthy meal!
Notes
Nutrition Information (per serving):
- Calories: 450 kcal
- Total Carbs: 50g
- Net Carbs: 40g
- Fats: 15g
- Protein: 35g
