Jack-O-Lantern Oranges
A fun and healthy Halloween treat! These carved orange shells make the perfect spooky vessels for your favorite fruit salad, yogurt, or dessert filling.
Equipment
- Small, sharp knife
- Spoon
Ingredients
- 4 large oranges
- 2 cups filling of choice (fruit salad, yogurt, etc.)
Instructions
- Cut the top off each orange with a sharp knife, about 1/4 inch down, and set the tops aside.
- Gently run the knife around the inside of the orange to loosen the flesh, then scoop out the segments with a spoon. Save the segments for smoothies or fruit salad.
- Carve a jack-o-lantern face into the orange peel using your knife – triangle eyes, a jagged mouth, and a small nose.
- Fill each hollowed orange with your chosen filling, then pop the top back on at an angle or serve open-faced. Enjoy right away!
Notes
Nutritional Information (per unfilled orange): Calories: 62, Carbohydrates: 15g, Net Carbs: 12g, Fat: 0.2g, Protein: 1.2g. Please note that nutrition for the filling varies by choice.
