Jack O Lantern Roasted Sweet Potatoes
A fun and festive healthy Halloween side dish that brings spooky vibes to your dinner table! Perfect for a seasonal celebration.
Equipment
- Baking Sheet
- Pumpkin Cookie Cutter
Ingredients
- 3-4 large sweet potatoes
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2-3 sprigs fresh rosemary
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the sweet potatoes into ¼-inch thick rounds.
- Use a pumpkin-shaped cookie cutter or a small paring knife to cut each slice into a pumpkin shape. Then carve out little jack-o’-lantern faces (eyes, nose, mouth) – be gentle so the pieces don’t break.
- Place the pumpkin slices on the prepared baking sheet. Drizzle with olive oil and sprinkle evenly with salt, pepper, garlic powder, onion powder, and fresh rosemary leaves.
- Roast for 45 minutes, until the sweet potatoes are tender all the way through. Let them rest for 5 minutes before serving.
Notes
Nutrition (Per Serving): Calories: 170 | Total Carbs: 25g | Net Carbs: 21g | Fats: 7g | Protein: 3g
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