Joyful Keto Breakfast Muffins
Start your day with these delightful and easy-to-make keto breakfast muffins, packed with flavor and perfect for the holiday season or any morning!
Equipment
- Muffin Tin
Ingredients
- 10 large eggs
- 6 ounces lean turkey bacon (about 1/2 package)
- 1 cup fresh spinach (or 1/2 cup thawed & drained frozen spinach)
- 1/3 cup sharp grated cheddar cheese
- 1 green bell pepper diced
- 1/4 cup chopped green onion
- butter (for greasing)
- Salt and pepper to taste
Instructions
- Preheat your oven to a cozy 375°F (190°C).
- Cook the turkey bacon until it's nice and crisp. Set it aside to cool, then crumble it into small pieces.
- Give the spinach a good rinse. Dice the green bell pepper and chop the green onion. If using frozen spinach, make sure it's thawed and gently press out any extra water with a paper towel to avoid soggy muffins.
- Lightly grease a 12-cup muffin tin with a tiny bit of butter.
- In a medium bowl, crack open the eggs and whisk them until they're well blended and slightly frothy – about two minutes if you have the time!
- Add the prepared spinach, cheddar cheese, diced bell pepper, green onion, and crumbled bacon to the beaten eggs. Stir everything together until just combined.
- Carefully pour the egg mixture into each muffin cup, filling them about 1/2 to 2/3 full. Don't overfill, or you might have a bubbly mess!
- Pop the muffin tin into the preheated oven and bake for 15 minutes, or until the muffins are set and lightly golden.
- Let them cool slightly before serving. These are perfect for a quick breakfast or a healthy snack!
Notes
These delicious muffins are perfect for a quick breakfast or a healthy snack, especially during the holidays!
Nutrition per serving: Calories: 115, Total Carbs: 2g, Net Carbs: 1.5g, Fats: 8g, Protein: 11g.
