Keto Avocado Brownies
Indulge in these rich, fudgy Keto Avocado Brownies. A perfect sugar-free Halloween treat that is as healthy as it is delicious!
Equipment
- 9-inch square pan
Ingredients
Brownie Base
- 2 large ripe avocados mashed
- 8 oz unsweetened baking chocolate melted
- 3 tbsp avocado oil or coconut oil
- 1 1/4 cup natural sweetener e.g., erythritol or monk fruit blend
- 4 large eggs
- 1 tsp vanilla extract
- 4 tbsp coconut flour
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 2 sugar-free chocolate bars chopped, optional
Frosting (Optional)
- 1 large ripe avocado mashed
- 1 cup powdered natural sweetener
- 1/4 tsp vanilla extract
Instructions
- Preheat oven to 350°F. Grease a 9-inch square pan.
- In a large bowl, whisk together mashed avocado, melted chocolate, and oil.
- Stir in sweetener, then add eggs and vanilla. Mix well.
- Add coconut flour, baking powder, cinnamon, and salt. Stir until smooth and combined.
- Fold in chopped chocolate bars (if using). Spread batter evenly in the pan.
- Bake 28–32 minutes, until the center is set. Let cool completely.
- For frosting: mash avocado until creamy. Beat in vanilla and gradually add powdered sweetener until smooth. Frost cooled brownies, then slice and enjoy!
Notes
Nutrition per serving: Calories: 210 | Total Carbs: 11g | Net Carbs: 3.5g | Fats: 19g | Protein: 5.7g
