Keto BBQ Chicken Roll-Ups
A wholesome, low-carb meal featuring savory shredded chicken and melted cheese, perfect for a quick keto dinner or snack.
Equipment
- Baking Sheet
- Skillet
Ingredients
- 2 cups shredded chicken cooked
- 2 cups shredded Colby Jack cheese
- 1/3 cup sugar-free BBQ sauce
- 1 tbsp olive oil
- 1 jalapeño large, finely chopped
- 1/4 red onion finely chopped
- 2 tbsp green onions chopped
Instructions
- Pre-warm your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
- Form the shredded cheese into small, even circles on the baking sheet, leaving enough space between them to melt perfectly.
- Heat the olive oil in a skillet over medium heat. Lightly sauted the shredded chicken, red onion, and jalapeño until the veggies are tender and fragrant, then mix in the sugar-free BBQ sauce and set aside to cool.
- Bake the cheese wraps for 6 to 8 minutes, until they are beautifully golden and crispy around the edges. Let them cool for just a minute.
- Spoon your nutritious chicken filling down the center of each warm cheese circle.
- Gently roll the cheese over the filling to lock in all that flavor.
- Let the rolls cool to fully crisp up, then top with fresh green onions and enjoy!
Notes
Nutrition per serving: Calories: 327, Total Carbs: 3g, Net Carbs: 2g, Fats: 23g, Protein: 26g
