Keto BBQ Shredded Chicken
A simple, mouth-watering keto-friendly meal made in the slow cooker. Tender, juicy shredded chicken coated in a tangy sugar-free BBQ sauce.
Equipment
- Slow Cooker
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp brown sugar replacement like erythritol brown sweetener
- 1 tsp garlic powder
- salt and black pepper to taste
- 1 cup sugar-free keto BBQ sauce
- 2 tbsp butter
Instructions
- Prep the Slow Cooker: Lay your chicken breasts flat in the bottom of your slow cooker.
- Season Simply: Sprinkle the brown sugar replacement, garlic powder, salt, and pepper evenly over the chicken.
- Add the Sauce: Pour your healthy sugar-free BBQ sauce right over the seasoned chicken breasts, and place a small pat of butter on top of each one to keep them ultra-juicy.
- Slow Cook to Perfection: Cover and cook on high for 3 hours (or on low for 6 hours) until the chicken is tender and fully cooked.
- Shred and Toss: Lift the chicken out onto a cutting board and effortlessly shred it using two forks. Stir the remaining sauce in the pot, return the shredded chicken to the cooker, and toss everything together.
Notes
Nutrition per serving:
Calories: 301 kcal | Total Carbs: 3.6g | Net Carbs: 3.6g | Fats: 8.1g | Protein: 34g
Calories: 301 kcal | Total Carbs: 3.6g | Net Carbs: 3.6g | Fats: 8.1g | Protein: 34g
