Keto Blueberry Breakfast Bars
Enjoy these delicious, low-carb blueberry breakfast bars. A perfect combination of a buttery crumb crust and a juicy blueberry filling, made keto-friendly!
Equipment
- Medium Saucepan
- 8x8 inch metal baking pan
- Mixing Bowl
Ingredients
Blueberry Filling
- 1 cup blueberries
- 2 tbsp water
- 1/4 cup allulose sweetener
- 1/4 tsp glucomannan or xanthan gum
Crust and Topping
- 1 3/4 cups almond flour
- 3/4 cup shredded coconut
- 1/2 cup erythritol sweetener
- 2 tbsp coconut flour
- 1/2 tsp salt
- 6 tbsp butter melted
- 1/2 tsp vanilla extract
Instructions
- For the Juicy Blueberry Filling: Combine blueberries, water, and sweetener in a saucepan over medium heat until boiling. Simmer for 10 minutes, mash, then whisk in glucomannan/xanthan gum until smooth. Set aside.
- For the Buttery Crumb Crust: Preheat oven to 350°F (175°C) and grease an 8x8 pan. Whisk dry ingredients in a bowl, add melted butter and vanilla, and stir until crumbly.
- Press half the mixture into the pan. Bake for 10 minutes then cool completely. Spread blueberry filling over crust and sprinkle remaining crumbs on top.
- Bake for 20-25 minutes until golden. Cool completely in pan before slicing.
Notes
Nutrition per serving: Calories: 179kcal, Total Carbs: 6.8g, Net Carbs: 3.9g, Fats: 15.9g, Protein: 3.7g.
