Keto Chicken and Rice Casserole: Easy, Creamy & Cheesy
This Keto Chicken and Rice Casserole is a simple, creamy, and cheesy dish perfect for a low-carb weeknight dinner. Featuring shredded chicken, cauliflower rice, and broccoli in a rich, flavorful sauce, it's a comforting and healthy meal for the whole family.
Equipment
- 9x13 inch Baking Dish
Ingredients
- 6 cups shredded chicken cooked
- 4 cups cauliflower rice steamed, or thawed and drained
- 2 cups broccoli florets steamed, or thawed and drained and cut into small pieces
- 1 cup cheddar cheese
- 4 oz cream cheese softened
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup half and half
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup cheddar cheese for topping
Instructions
- Kick things off by preheating your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cauliflower rice, and broccoli florets.
- Now, let's make the creamy sauce! In a separate bowl, whisk together the 1 cup of cheddar cheese, softened cream cheese, mayonnaise, sour cream, half and half, garlic powder, onion powder, salt, and black pepper until it's smooth and perfectly blended.
- Pour this luscious sauce over the chicken and veggie mix in the large bowl. Stir gently until everything is wonderfully coated.
- Transfer this delicious mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- Finish it off by sprinkling the remaining 1 cup of cheddar cheese generously over the top of the casserole.
- Bake in your preheated oven for about 30 minutes, or until the casserole is bubbling, golden, and heated through.
Notes
This comforting, healthy dish is ready to dig into!
Nutrition Information per serving:
- Calories: 375.1
- Total Carbs: 7.5g
- Net Carbs: 5.6g
- Fats: 26.2g
- Protein: 27.7g
