Keto Chicken Parm Smash Burgers
Enjoy a delicious and easy Keto Chicken Parm Smash Burger with zero-carb tortillas, seasoned ground chicken, marinara, and melted mozzarella. Perfect for a low-carb, high-flavor meal!
Equipment
- Large skillet
- Spatula
Ingredients
- 8 Zero-carb street taco-size tortillas
- 1 pound Ground Chicken
- 1/2 cup Marinara Sauce low-carb, no-sugar-added variety
- 1/2 cup Grated Parmesan Cheese divided
- 1 teaspoon Italian Seasoning
- 8 ounces Sliced Fresh Mozzarella
- 1/4 teaspoon Fresh Basil or dried, to taste
- Salt to taste
- Pepper to taste
- 1 tablespoon Olive oil or avocado oil for cooking
Instructions
- In a mixing bowl, combine the ground chicken with 1/3 cup of the grated Parmesan cheese, Italian seasoning, and a pinch of salt and pepper. Mix until just combined.
- Gently form the chicken mixture into 8 equal-sized balls. Place one ball in the center of each zero-carb tortilla.
- Heat a large skillet over medium-high heat and add a drizzle of olive or avocado oil.
- Carefully place each tortilla, meat-side down, into the hot skillet. Using a spatula, firmly smash the chicken onto the skillet until it forms a flat patty and the tortilla is pressed down. Cook for 3-5 minutes per side, or until the chicken is fully cooked through and the tortilla edges are golden and crispy.
- Once cooked, top each chicken smash burger with a spoonful of marinara sauce and two slices of fresh mozzarella cheese. Cover the skillet briefly to allow the cheese to melt deliciously.
- Transfer the smash burgers to a plate and sprinkle with fresh basil before serving immediately. Enjoy your easy and flavorful meal!
Notes
Nutrition Information (per serving, estimated):
- Calories: 335
- Total Carbs: 5g
- Net Carbs: 2g
- Fats: 23g
- Protein: 30g
