Keto Chicken Tikka Masala
A delicious and healthy low-carb take on the classic Indian dish, Chicken Tikka Masala, perfect for a keto lifestyle. Full of aromatic spices and creamy coconut goodness!
Equipment
- Large Nonstick Skillet
Ingredients
- 2 tbsp butter or coconut oil
- 1 onion halved and sliced
- 2.5-3 lb boneless, skinless chicken thighs
- 28 oz can whole peeled tomatoes with juices
- 3 tbsp lemon juice
- 1 tbsp paprika
- 1 tbsp dried minced garlic
- 2 tsp garam masala
- 2 tsp ground cumin
- 1/2-1 tsp crushed red pepper (optional, for a little heat!)
- 2/3 cup coconut cream or full-fat coconut milk
- 1/2 tsp glucomannan (optional, for a perfectly thick sauce)
- 1 tsp salt
Instructions
- Melt your butter or coconut oil in a large nonstick skillet over medium heat. Add the sliced onion and cook until it softens, becoming wonderfully aromatic.
- Next, place your chicken thighs in the skillet along with the lemon juice. Cover the pan and cook until the chicken is no longer pink inside.
- Now for the magic! Stir in the paprika, minced garlic, garam masala, and cumin. Cook for just one minute, stirring constantly, to let those spices bloom.
- Pour in the can of tomatoes and mix everything really well to combine all the flavors.
- Stir in the creamy coconut cream. If you're using glucomannan, sprinkle it over the top and mix it in thoroughly to help thicken your sauce beautifully. Add salt, and if you like a kick, the optional red pepper to your taste.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Stir frequently and let it simmer for about 5 minutes, or until the sauce begins to thicken slightly. You can then let it sit on low heat until you're ready to serve!
- Finally, shred or cut the cooked chicken into small, delicious pieces right in the pan. Serve your amazing Keto Chicken Tikka Masala over steamed cauliflower or cauli-rice for a complete and healthy meal!
Notes
#KetoTikkaMasala #HealthyIndian #LowCarbChicken #EasyDinner
Nutrition Information (per serving):
Calories: 265
Total Carbs: 7g
Net Carbs: 6g
Fats: 13g
Protein: 29g
Calories: 265
Total Carbs: 7g
Net Carbs: 6g
Fats: 13g
Protein: 29g
