Keto Chicken Yakitori 🍢
This delicious Keto Chicken Yakitori recipe features tender chicken thighs marinated in a savory, low-carb sauce, grilled to perfection, and garnished with sesame seeds and scallions. A healthy and flavorful take on a Japanese classic.
Equipment
- Medium Saucepan
- Mixing Bowl
- Grill
- Bamboo Skewers
Ingredients
Yakitori Sauce
- 1/4 cup tamari or soy sauce
- 1/4 cup water
- 1/4 cup brown sugar replacement
- 2 tablespoons allulose or xylitol
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced, or 1/2 teaspoon ground ginger
- 1/4 teaspoon hot pepper flakes
- 1/4 teaspoon xanthan gum or glucomannan
Chicken & Garnish
- 2 pounds boneless skinless chicken thighs chopped into bite-sized pieces
- 2 teaspoons toasted sesame seeds
- 1 medium scallion chopped
Instructions
- Whisk Up the Savory Sauce: In a medium saucepan, combine the tamari (or soy sauce), water, brown sugar replacement, allulose (or xylitol), sesame oil, minced garlic, ginger, and hot pepper flakes. Bring this mix to a gentle boil over medium heat.
- Thicken and Cool: Sprinkle the xanthan gum (or glucomannan) evenly over the boiling sauce and whisk vigorously until it's well combined. Let it continue to boil for 2 to 3 minutes until it thickens slightly. Remove from heat and allow it to cool down completely.
- Marinate the Chicken: Place your bite-sized chicken pieces in a bowl. Pour two-thirds of the cooled sauce over the chicken, tossing gently to ensure every piece is coated. Cover the bowl and refrigerate for at least 2 hours to let the flavors meld. Keep the remaining one-third of the sauce separate for serving.
- Prepare Skewers (if using bamboo): If you're using bamboo skewers, soak them in water for at least an hour before you start. This simple step helps prevent them from burning on the grill. You’ll need about 6 to 8 large skewers or 12 smaller, appetizer-sized ones.
- Get the Grill Ready: Preheat your grill to a medium-high setting and lightly grease the grates to prevent the chicken from sticking. Carefully thread the marinated chicken pieces onto your prepared skewers.
- Grill to Perfection: Place the chicken skewers on the hot grill. Cook for approximately 5 to 6 minutes per side, remembering to brush them frequently with the reserved marinating liquid as they cook. Grill until the chicken is beautifully browned and cooked through.
- Serve with Flair: Transfer the delicious skewers to a platter. Sprinkle generously with toasted sesame seeds and fresh chopped scallions. Serve immediately with the additional reserved sauce on the side for dipping!
Notes
This recipe is perfect for those following a Keto or Low Carb diet. Enjoy these delicious chicken skewers as a healthy main course or appetizer!
Nutrition Information (per serving):
Calories: 278
Total Carbs: 1.1g
Net Carbs: 1.1g
Fats: 11.9g
Protein: 35.8g
Calories: 278
Total Carbs: 1.1g
Net Carbs: 1.1g
Fats: 11.9g
Protein: 35.8g
