Keto Chili 🔥
A hearty blend of savory meats and vibrant spices, incredibly satisfying and deeply flavorful.
Ingredients
- 1 lb Lean Ground Beef
- 1 lb Pork Sausage
- 1 medium Yellow Onion chopped
- 1-2 Green Bell Peppers chopped
- 1 can Stewed or Crushed Tomatoes (28 oz)
- 1 can Tomato Paste (6 oz)
- 1-2 cups Beef Broth
- 2 tablespoons Chili Powder
- 2 tablespoons Cumin
- 2 tablespoons Garlic Powder
- 1/2 cup Brown Swerve Sweetener Optional, or to taste
- 8 drops Ghost Chili Hot Sauce Optional, or to taste for heat
- Himalayan Pink Salt to taste
- Freshly Ground Black Pepper to taste
- Shredded Cheddar Cheese Optional, for serving
- Sour Cream Optional, for serving
Instructions
- Begin by dicing the onion and green bell peppers. Place them into a large, sturdy pot.
- Gently sauté the chopped vegetables over medium-high heat until the onion becomes tender and translucent.
- Next, add the ground beef and pork sausage to the pot, breaking up the meat as it cooks until it's lightly browned. For a healthier option, drain any excess fat.
- Carefully use an immersion blender to lightly break up the stewed tomatoes in their can, aiming for a chunky texture rather than a smooth sauce.
- Stir in the roughly blended tomatoes, tomato paste, beef broth, chili powder, cumin, garlic powder, optional sweetener, hot sauce, salt, and pepper into the pot with the cooked meat and vegetables.
- Bring the mixture to a gentle "extreme" simmer (between a simmer and a low boil) and let it cook for 2 hours, stirring frequently to prevent sticking and ensure even flavor development.
- Serve your delicious keto chili warm, optionally garnished with a sprinkle of shredded cheddar cheese or a dollop of sour cream, if desired.
Notes
Nutrition Information (per serving):
Calories: 451 kcal
Total Carbs: 6.5 g
Net Carbs: 5.3 g
Fats: 31.4 g
Protein: 33.4 g #KetoChili #HealthyKeto #LowCarbRecipes #HeartyMeal
Calories: 451 kcal
Total Carbs: 6.5 g
Net Carbs: 5.3 g
Fats: 31.4 g
Protein: 33.4 g #KetoChili #HealthyKeto #LowCarbRecipes #HeartyMeal
