Keto Coconut Bars 🥥
These easy-to-make Keto Coconut Bars are a delicious low-carb and dairy-free treat, perfect for satisfying your sweet cravings. With a simple mix-and-bake approach, they come out firm and golden, ready to be enjoyed chilled.
Equipment
- 8x8 or 9x9 inch baking pan
- Parchment Paper
- Large mixing bowl
- Wire Rack
- Cutting Board
Ingredients
- 1 cup Egg Whites (from about 6 large eggs, or carton egg whites)
- 3 cups Unsweetened Shredded Coconut
- 1/2 cup Low-Carb Granular Sweetener (like erythritol or monk fruit blend, adjust to taste)
- 1/2 cup Sugar-Free Chocolate Chips
Instructions
- Get Ready: Preheat your oven to 350°F (175°C). Line an 8x8 or 9x9 inch baking pan with parchment paper, leaving some overhang on the sides. Lightly spray the parchment paper with cooking spray or coconut oil.
- Mix It Up: In a large mixing bowl, combine the egg whites, unsweetened shredded coconut, low-carb granular sweetener, and sugar-free chocolate chips. Stir everything together thoroughly until all the ingredients are well mixed and the coconut is coated.
- Spread Evenly: Pour the mixture into your prepared baking pan. Gently press it down and spread it out evenly to form a compact layer across the bottom of the pan.
- Bake to Perfection: Place the pan in the preheated oven and bake for 20 to 30 minutes, or until the edges are lightly golden and the center feels firm to the touch. (If using an 8x8 inch pan, you might need to add an extra 5 minutes to the baking time).
- Cool Down: Let the bars cool completely in the pan on a wire rack before lifting them out using the parchment paper overhang. Once fully cooled, transfer them to a cutting board and slice into 16 delicious bars. Enjoy chilled for the best texture!
Notes
Enjoy chilled for the best texture!
Nutrition Information per serving:
Calories: 133.8
Total Carbs: 5.1g (Net Carbs: 1.8g)
Fats: 12.5g
Protein: 3.3g
Calories: 133.8
Total Carbs: 5.1g (Net Carbs: 1.8g)
Fats: 12.5g
Protein: 3.3g
