Keto Cottage Cheese Breakfast Bake
A delicious and healthy low-carb breakfast bake featuring cottage cheese, eggs, almond flour, and fresh berries, perfect for a keto diet.
Equipment
- Blender
- 8x8-inch baking dish
Ingredients
- 1 1/2 cups cottage cheese
- 3 large eggs
- 3/4 cup almond flour
- 1/3 cup unflavored whey protein powder
- 3 tbsp sweetener (erythritol or allulose)
- 2 tsp lemon zest
- 3/4 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup chopped strawberries
Instructions
- Preheat your oven to 325°F and lightly grease an 8x8 inch glass or ceramic baking dish.
- In a blender, combine the cottage cheese, eggs, almond flour, protein powder, sweetener, lemon zest, baking powder, vanilla extract, and salt. Blend until completely smooth.
- Pour the smooth batter into the prepared baking dish. Scatter the fresh berries evenly over the top.
- Bake for 25 to 30 minutes, until the edges look set and the top feels just slightly firm to the touch. Be careful not to over-bake.
- Remove from the oven and let it cool for about 10 minutes. The top will sink a bit as it cools, creating a custard-like texture.
- Slice into 6 servings and sprinkle with powdered sweetener or drizzle with keto maple syrup if you like.
Notes
Nutrition Information (per serving): Calories: 183, Total Carbs: 7.2g, Net Carbs: 5.1g, Fats: 10.7g, Protein: 18.4g.
