Keto Crepes 🥞
Light, fluffy, and guilt-free keto crepes perfect for a healthy breakfast or low-carb treat, ready in just 15 minutes! Serve warm with your favorite low-carb fillings.
Equipment
- Blender
- Nonstick Skillet
- Crepe Pan
- Spatula
Ingredients
- 4 large eggs
- 1/2 cup cream cheese softened
- 3/4 cup super-fine almond flour plus 1 tablespoon
- 1/4 cup unsweetened almond milk
- 2 tablespoons monk fruit or allulose sweetener
- 1 teaspoon vanilla extract
- salt a pinch
- avocado oil or butter a tiny bit, for greasing the pan
Instructions
- First, gather all your ingredients. In a blender, combine the eggs, softened cream cheese, super-fine almond flour, unsweetened almond milk, your chosen sweetener, vanilla extract, and a pinch of salt.
- Blend everything together for a couple of minutes until the batter is perfectly smooth and well mixed.
- Warm up a 10-inch nonstick skillet or a crepe pan over low heat. Lightly brush the pan with just a tiny amount of avocado oil or butter – just enough to prevent sticking. (Remember, too much oil will brown them quickly!)
- Pour about 1/4 cup of the batter right into the center of the hot pan. Immediately lift the pan and gently swirl it around to spread the batter into a very thin, even layer across the entire surface.
- Let the crepe cook for about 30 seconds on the first side. When the edges start to look set, carefully slide a spatula underneath and gently flip it over. Cook for another 30 seconds or until it's slightly golden and cooked through.
- As each crepe finishes cooking, stack them on a plate. Continue this process until all the batter is used up. You should get about 8 delicious crepes from this batch.
Notes
Serve these light and healthy crepes warm with your favorite low-carb fillings, sweet or savory! Enjoy your guilt-free treat!
Nutrition Information per serving:
- Calories: 149
- Total Carbs: 5g
- Net Carbs: 4g
- Fats: 11g
- Protein: 7g
