Keto Italian Sausage Pizza Roll Ups
These delicious Keto Italian Sausage Pizza Roll Ups are perfect for a fantastic lunch, easy dinner, or healthy snack! Brown the meat and veggies, mix with cheese, roll into tortillas, and crisp them up in a skillet. Enjoy!
Equipment
- Skillet
- Mixing Bowl
Ingredients
Roll Up Filling
- 0.5 pound Natural Ground Italian Sausage
- 0.5 chopped Onion
- 0.5 chopped Green Bell Pepper
- 2 teaspoons Minced Garlic
- 1 cup Shredded Mozzarella Cheese
- 0.5 cup Ricotta Cheese
- 0.5 teaspoon Italian Seasoning
- 0.25 cup Grated Parmesan Cheese
Other Ingredients
- 8 Zero Carb Street Taco Sized Tortillas
- cooking oil A thin layer (for skillet)
Instructions
- 1. Brown the Meat & Veggies: In a skillet, cook the ground Italian sausage with the chopped onions and bell peppers over medium-high heat. Stir occasionally until the sausage is fully browned and the vegetables are tender.
- 2. Add Garlic: Stir in the minced garlic and cook for just another 30 seconds until it smells wonderful. Then, turn off the heat and let the mixture cool down a bit.
- 3. Mix the Filling: Transfer the cooled meat and veggie mixture into a mixing bowl. Add the mozzarella cheese, ricotta cheese, Italian seasoning, and Parmesan cheese. Stir everything together until it's well combined.
- 4. Assemble the Roll-Ups: Take one zero-carb tortilla and place a generous layer of the delicious filling down its center. Carefully roll the tortilla closed, creating your perfect pizza roll-up. Repeat with the remaining tortillas and filling.
- 5. Crisp 'Em Up: Heat a thin layer of cooking oil in a skillet over medium heat. Place the rolled-up tortillas seam-side down in the hot pan. Cook them for a few minutes on each side until they are golden brown and wonderfully crispy.
- 6. Serve & Enjoy: Serve these warm and crispy Keto Italian Sausage Pizza Roll Ups as a fantastic lunch, easy dinner, or healthy snack!
Notes
Nutrition Information (per serving):
Calories: 175 kcal
Total Carbs: 5g
Net Carbs: 4g
Fats: 10g
Protein: 18g
Calories: 175 kcal
Total Carbs: 5g
Net Carbs: 4g
Fats: 10g
Protein: 18g
