Keto Maple Syrup Delight!
Whip up this delicious and healthy sugar-free maple syrup, perfect for your keto lifestyle. Enjoy the sweet taste without the carbs!
Equipment
- Saucepan
- Glass Jar
Ingredients
- 2/3 cup allulose sweetener
- 1/3 cup brown sugar replacement
- 1/2 cup water
- 2 tbsp butter
- 1 1/2 tsp maple extract
- Pinch salt (optional)
Instructions
- Grab a sturdy saucepan and combine your allulose sweetener, brown sugar replacement, and water. Place it over medium heat, stirring gently as it warms up. Bring the mixture to a boil, continuing to whisk until all the sweeteners are completely dissolved.
- Reduce the heat to medium-low and let your syrup simmer for about 5 minutes. Keep a close eye on it during this stage to make sure it doesn't burn.
- Next, stir in the butter until it's fully melted and blended into the syrup. Bring the mixture back to a gentle simmer and continue cooking, stirring occasionally, until it starts to thicken slightly and gets a lovely, richer golden color.
- Remove the saucepan from the heat. Whisk in the maple extract and, if you're using it, the pinch of salt.
- Allow your delicious homemade syrup to cool completely to room temperature. Once it's cool, transfer it into a clean glass jar for easy storage. Enjoy your sugar-free treat!
Notes
Enjoy your sugar-free treat!
Nutrition per serving (2 tablespoons):
Calories: 31 kcal
Total Carbs: 1.5 g
Net Carbs: 0.5 g
Fats: 2.7 g
Protein: <1 g
Calories: 31 kcal
Total Carbs: 1.5 g
Net Carbs: 0.5 g
Fats: 2.7 g
Protein: <1 g
