Keto Praline Fat Bombs
Indulge in these delightful Keto Praline Fat Bombs, a perfect low-carb and sugar-free treat for any occasion, especially the holidays! Rich, creamy, and packed with pecans, they're easy to make and satisfy your sweet cravings without the guilt.
Equipment
- Saucepan
- Muffin Tin
- Cupcake liners
- Parchment-lined baking sheet (optional)
Ingredients
- 6 Tablespoons unsalted butter
- 0.5 Cup heavy whipping cream
- 0.33 Cup keto-friendly brown sugar substitute (like Swerve)
- 0.5 Teaspoon vanilla extract
- 1 Cup pecan halves
Instructions
- Melt & Combine: In a saucepan over medium heat, melt the butter. Stir in your keto-friendly brown sugar substitute until well combined.
- Whisk in Cream: Pour in the heavy whipping cream and whisk thoroughly until smooth.
- Thicken & Caramelize: Continue to cook the mixture, stirring frequently (don't let it boil!), for 15-20 minutes until it thickens into a rich, deep caramel color. Be careful not to burn it!
- Add Flavor: Take the pot off the heat and whisk in the vanilla extract.
- Mix in Pecans: Gently fold in the pecan halves until they are evenly coated.
- Portion & Chill: Line a muffin tin with 10 cupcake liners. Spoon the praline mixture into each liner, filling them about ΒΌ of the way full. For thinner pralines, you can spoon the mixture directly onto a parchment-lined baking sheet.
- Set: Place the pralines in the freezer for at least one hour to set completely.
- Enjoy: Serve and enjoy these delightful treats!
Notes
These Keto Praline Fat Bombs are a perfect healthy holiday dessert or sugar-free snack. Enjoy them guilt-free!
Nutrition Information (Estimated per serving):
Calories: ~200-250
Total Carbs: ~2g
Net Carbs: 1g
Fats: ~20-25g
Protein: ~1g
Calories: ~200-250
Total Carbs: ~2g
Net Carbs: 1g
Fats: ~20-25g
Protein: ~1g
