Keto Pumpkin Mousse
A spooky and delicious low-carb treat perfect for Halloween. This light, fluffy pumpkin mousse is the ultimate healthy dessert! #KetoPumpkinMousse #HealthyHalloweenDessert #SpookyLowCarb #GhostlyGoodTreat
Equipment
- Electric Mixer
- Mixing Bowls
Ingredients
- 2 cups Heavy Cream (sugar-free, cold)
- 8.8 oz Cream Cheese
- 1 cup Pumpkin Purée
- 1/4 cup Low Carb Sugar Substitute e.g., Erythritol
- 2 tsp Pumpkin Pie Spice
- 1 tsp Vanilla Extract
- 1/4 tsp Salt
Instructions
- In a large bowl, whip the cold heavy cream with an electric mixer until stiff peaks form.
- In a separate bowl, beat the cream cheese, pumpkin purée, sweetener, pumpkin pie spice, vanilla, and salt until light and fluffy.
- Gently fold the whipped cream into the cream cheese mixture until just combined.
- Spoon the mousse into serving bowls or glasses and refrigerate for at least 4 hours (or overnight) to set.
- Serve cold, and top with a sprinkle of pumpkin pie spice, a few nuts, or sugar-free whipped cream if you like.
Notes
Nutritional Information (per serving): Calories: 179 | Total Carbs: 3.4g | Net Carbs: 2.7g | Fats: 17.7g | Protein: 2.6g
