Keto Pumpkin Waffles
Start your day the healthy way with these delicious and easy-to-make Keto Pumpkin Waffles, packed with protein and perfect for a low-carb lifestyle!
Equipment
- Blender
- Waffle Iron
Ingredients
- 3 large eggs
- 1/4 cup pumpkin puree
- 1/4 cup granular erythritol sweetener
- 1/2 teaspoon vanilla extract
- 1 1/4 cups almond flour
- 1/3 cup unflavored whey protein powder
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 1/4 cup almond milk (or other low-carb milk)
- 2 tablespoons melted butter
Instructions
- Get your blender ready! Toss in the eggs, pumpkin puree, sweetener, and vanilla extract. Blend until it's super smooth.
- Next, add the almond flour, protein powder, baking powder, pumpkin pie spice, and salt. Blend again until everything is well combined.
- Pour in the almond milk and melted butter, and give it one last blend. Let the batter chill for 5 minutes; it helps it thicken up perfectly.
- While your batter rests, preheat your waffle iron. Give the plates a light greasing to prevent sticking.
- Once the iron is hot, scoop about 1/4 cup of batter into each section, spreading it gently to the edges.
- Close the lid and cook until your waffles are beautifully golden brown and crispy. Cooking time varies by waffle iron!
- Carefully remove the cooked waffles and place them on a wire rack to keep them crisp. Repeat with any remaining batter.
- Serve these healthy, protein-packed waffles warm! Enjoy them with a pat of butter, sugar-free syrup, or a dollop of light whipped cream and a sprinkle of cinnamon for an extra treat.
Notes
Serve these healthy, protein-packed waffles warm! Enjoy them with a pat of butter, sugar-free syrup, or a dollop of light whipped cream and a sprinkle of cinnamon for an extra treat.
Nutrition Information (per serving):
Calories: 273 kcal
Total Carbs: 8g
Net Carbs: 4.7g
Fats: 21.8g
Protein: 14.4g
Calories: 273 kcal
Total Carbs: 8g
Net Carbs: 4.7g
Fats: 21.8g
Protein: 14.4g
