Keto Raspberry Zest Shake
A delicious and healthy low-carb shake packed with protein and the refreshing flavors of raspberry and lemon, perfect for a quick breakfast or refreshing treat.
Equipment
- Blender
Ingredients
- 3/4 cup frozen raspberries
- 1/2 cup plain Greek yogurt (Two Good recommended for lower carbs)
- 1/4 cup heavy whipping cream
- 1/3 cup unflavored whey protein isolate (or other unflavored protein powder like egg white, pea, or collagen)
- 1 packet lemon electrolyte mix (or True Lemon, ensuring 0 carbs)
- 1/2 cup hemp or almond milk (or your preferred low-carb milk, add more if needed)
- 1/2 cup crushed ice
- Sweetener to taste (powdered or liquid recommended)
Instructions
- Gather all your ingredients and place them into a blender.
- Secure the lid and blend everything until the mixture is perfectly smooth and creamy. Make sure there are no berry chunks!
- Give your shake a quick taste. If you prefer it sweeter, add your desired amount of powdered or liquid sweetener and blend briefly again.
- Divide this delicious, healthy shake evenly between two glasses and enjoy immediately for a refreshing treat or energizing breakfast!
Notes
KetoShake HighProtein HealthySmoothie LowCarbDrink
Nutrition Information (per serving):
Calories: 232
Total Carbs: 7.9g
Net Carbs: 4.9g
Fats: 11.8g
Protein: 20.2g
Calories: 232
Total Carbs: 7.9g
Net Carbs: 4.9g
Fats: 11.8g
Protein: 20.2g
