Keto Rum Balls

Delicious and easy-to-make keto-friendly rum balls, perfect for a healthy holiday treat. No baking required!

Prep Time 15

Cook Time 0

Total Time 2 15

Servings 18 balls

Calories 112 kcal

Line a baking sheet with parchment paper to prevent sticking.
To achieve a fine texture, pulse your unsweetened shredded coconut in a blender or food processor until it's finely shredded. This helps the balls bind better!
In a spacious mixing bowl, combine the cocoa powder, powdered monk fruit sweetener, finely shredded coconut, almond meal, coconut flour, melted butter (or coconut oil for a dairy-free option), and rum (or rum extract). Mix well until everything is evenly incorporated.
Before shaping all the balls, take a small portion of the mixture and try to form a test ball. If it doesn't hold its shape, add a tiny bit more melted butter or coconut oil. If it feels too wet, sprinkle in a bit more coconut flour or almond meal until it's just right.
With clean hands, roll the mixture into about 18-20 small, bite-sized balls (around 1 inch in diameter).
For an extra touch, gently roll your rum balls in your favorite coating. Options include more powdered monk fruit, finely shredded coconut, cocoa powder, or even crushed freeze-dried berries for a pop of color and flavor!
Place your finished rum balls on the prepared baking sheet and refrigerate for 1-2 hours, or until they are firm. Store these delicious treats in an airtight container in the fridge for up to two weeks, or freeze for up to three months!

Nutrition Information (per serving):
Calories: 112 kcal
Total Carbs: 5g
Net Carbs: 3g
Fats: 10g
Protein: 2g
Fiber: 2g

Store these delicious treats in an airtight container in the fridge for up to two weeks, or freeze for up to three months!