Keto Shredded Brussels Sprouts Sauté 🌱
A quick and easy keto-friendly sauté featuring shredded Brussels sprouts, parmesan cheese, and a hint of spice, perfect as a healthy side dish.
Equipment
- Large skillet
- Food processor (optional)
- Sharp knife (optional)
Ingredients
- 1 1/2 pounds Brussels Sprouts shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- 1/2 teaspoon garlic salt
- 1/4 teaspoon red pepper flakes
- drizzle balsamic reduction Optional
Instructions
- Prep Your Sprouts: First, clean your Brussels sprouts and trim off their ends. For quick shredding, use a food processor. Alternatively, a sharp knife will do the trick, or you can simply buy them pre-shredded to save time!
- Heat & Sauté: Place a large skillet over medium heat. Add the butter and bacon grease and let them melt together. Once warmed, add your shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss everything well to ensure the sprouts are evenly coated.
- Cook to Perfection: Sauté for 8-10 minutes, stirring occasionally, until the sprouts are slightly browned and tender-crisp.
- Finish & Serve: Remove the skillet from the heat and stir in the grated parmesan cheese until it's nicely mixed and slightly melted. For an extra touch of flavor, drizzle with a little balsamic reduction before serving. If you don't have balsamic reduction, a splash of balsamic vinegar works wonderfully too!
Notes
Optional: Drizzle with balsamic reduction before serving. If you don't have balsamic reduction, a splash of balsamic vinegar works wonderfully too!
Nutrition Information per serving:
Calories: 159 kcal
Total Carbs: 7g
Net Carbs: 4g
Fats: 12g
Protein: 8g
Calories: 159 kcal
Total Carbs: 7g
Net Carbs: 4g
Fats: 12g
Protein: 8g
