Keto Slow Cooker No-Bean Chili
A hearty and flavorful no-bean chili, perfect for a keto diet, made easy in the slow cooker. Enjoy a delicious comfort meal without the carbs!
Equipment
- Slow Cooker
- Large skillet
Ingredients
- 2 pounds lean ground beef
- 1 small onion chopped
- 3 bell peppers (any color!), seeded and diced
- 5 cloves garlic minced
- 2 (15 oz) cans diced tomatoes undrained
- 1 1/2 cups beef stock
- 2 Tablespoons chili powder
- 1/4 teaspoon cayenne pepper (or to taste for a spicy kick!)
- 1/4 teaspoon Italian seasoning
- 6-8 turns freshly ground black pepper
- 1/2 teaspoon sea salt
Instructions
- First, brown your lean ground beef in a large skillet over medium heat until it's fully cooked through. Make sure to drain any excess fat for a healthier dish.
- Next, transfer the browned beef to your slow cooker. Add in the chopped onion, diced bell peppers, minced garlic, both cans of diced tomatoes (undrained), and the beef stock.
- Now, sprinkle in the chili powder, cayenne pepper (add more if you love heat!), Italian seasoning, freshly ground black pepper, and sea salt. Give everything a good stir to ensure all the flavors are wonderfully combined.
- Cover your slow cooker and let it work its magic! Cook on the LOW setting for 6-7 hours, or if you're short on time, cook on HIGH for 3-4 hours.
- Once cooked, give it one last stir and serve up this hearty, delicious chili!
Notes
Nutrition Information (per serving):
- Calories: 252 kcal
- Total Carbs: 8 g (Net Carbs: 6 g)
- Fats: 8 g
- Protein: 34 g
