Keto Spanakopita Triangles
Enjoy these delicious, low-carb spinach and feta triangles. A perfect healthy snack that brings the classic Greek flavors of spanakopita to your keto lifestyle!
Equipment
- Baking Sheet
- Parchment Paper
- Pizza Wheel or Knife
Ingredients
Filling
- 6 ounces frozen spinach, thawed
- 1 cup crumbled feta cheese
- 1 large egg
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 3/4 tsp salt
- 1/2 tsp pepper
Dough
- 1 recipe keto pizza crust (fathead dough)
- 2-3 tbsp almond flour (for dusting)
Instructions
- Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper or a silicone mat.
- Place the thawed spinach in a clean tea towel and firmly squeeze out all excess moisture.
- In a large bowl, combine the dried spinach with feta, egg, onion, garlic, salt, and pepper until evenly distributed.
- Dust your surface with almond flour. Roll out the keto dough into a 16x16 inch square and cut into 16 smaller even squares.
- Spoon 1 tablespoon of filling into the center of each square and fold diagonally to create a triangle. Pinch edges to seal.
- Arrange on a baking sheet, make a small slit on top of each, and bake for 20 minutes until golden brown.
Notes
Nutrition per serving: Calories: 123 kcal | Total Carbs: 3.4g | Net Carbs: 1.9g | Fats: 9.5g | Protein: 5.7g. Ensure the spinach is very dry to prevent soggy pastries!
