Keto Taco Soup
This Keto Taco Soup is a hearty and flavorful low-carb meal, packed with ground beef, cauliflower, and a rich blend of spices. Quick to prepare and satisfying, it's perfect for a healthy weeknight dinner.
Ingredients
- 1 tablespoon avocado oil or olive oil
- 1.5 pounds ground beef
- 3 tablespoons taco seasoning
- 12 ounces frozen cauliflower florets
- 0.67 pound tomatoes seeded and chopped
- 1 medium jalapeño chopped (remove seeds for less heat)
- 4 cloves garlic chopped
- 3 cups chicken broth
- 1 cup shredded cheddar cheese
Instructions
- In a large pot, heat the oil over medium heat. Add the ground beef and cook until it's fully browned, about 10 minutes. Stir in the taco seasoning, then use a slotted spoon to transfer the beef to a separate bowl, leaving any drippings in the pot.
- Add the cauliflower to the same pot and sauté for a few minutes until it begins to soften. Then, add the chopped tomatoes, jalapeño, and garlic, cooking for another couple of minutes until fragrant.
- Pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for about 8 minutes, or until the cauliflower is very tender.
- Carefully transfer the soup mixture to a blender and blend until wonderfully smooth and creamy. Alternatively, use an immersion blender directly in the pot for an easier cleanup.
- Return the smooth purée to the pot. Stir in the shredded cheddar cheese until it's completely melted and creates a rich, velvety texture. Finally, stir in the cooked ground beef. Serve your delicious and healthy Keto Taco Soup hot with your favorite low-carb toppings like fresh avocado, cilantro, or a little extra cheese!
Notes
Nutrition Information per serving:
- Calories: 413 kcal
- Total Carbs: 6.7g
- Net Carbs: 4.6g
- Fats: 22.6g
- Protein: 39.2g
- Fiber: 2.1g
