Keto Vanilla Protein Shake
A delicious, guilt-free cake in a glass! This high-protein shake features a creamy cottage cheese base and a light whipped topping.
Equipment
- High-Speed Blender
- Mixing Bowl
Ingredients
- 1 1/2 cups crushed ice
- 3/4 cup cottage cheese for a rich, high-protein base
- 1 cup unsweetened hemp milk or preferred low-carb milk
- 6 tbsp vanilla protein powder
- 5 tsp powdered sweetener divided
- 3/4 tsp almond extract or extra vanilla
- 1/4 cup heavy whipping cream
- Sugar-free sprinkles optional
Instructions
- Toss the crushed ice, protein-packed cottage cheese, low-carb milk, vanilla protein powder, 3 teaspoons of your sweetener, and the almond extract into a high-speed blender. Whirl it all together until smooth, thick, and ultra-creamy.
- Pour this delicious, healthy shake evenly into two tall glasses.
- In a small bowl, quickly whip the heavy cream with the remaining 2 teaspoons of sweetener until it forms light, fluffy peaks.
- Spoon or pipe the fresh whipped cream onto your shakes, top with colorful sugar-free sprinkles, and enjoy your guilt-free cake in a glass!
Notes
Nutrition per serving: Calories: 253 kcal, Total Carbs: 6.5g, Net Carbs: 5.5g, Fats: 15.1g, Protein: 28.7g
