Korean Beef Bowl (Easy In 20 Minutes)
Get ready for a super easy and healthy Korean Beef Bowl that’s perfect for any weeknight! This flavorful dish comes together quickly with minimal cleanup, making healthy eating a breeze.
Ingredients
Cauliflower Rice
- 1 tablespoon Olive oil
- 1 pound Cauliflower (frozen or fresh riced)
- 1/2 teaspoon Sea salt
- 1/8 teaspoon Black pepper
Korean Ground Beef
- 1 tablespoon Olive oil
- 1 pound Ground beef
- 1/2 teaspoon Sea salt
- 4 cloves Garlic (minced)
- 1/4 cup Coconut aminos
- 1/4 cup Beef broth
- 2 teaspoons Sesame oil
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Crushed red pepper flakes (or just more black pepper)
Toppings
- 1/4 cup Green onions (sliced)
- 1 teaspoon Sesame seeds
- 1 small Cucumber (~8 ounces, sliced)
Instructions
- Prep Your Cauliflower Rice: In a large pan or skillet, heat 1 tablespoon of olive oil over medium-high heat. Add your riced cauliflower, season with salt and pepper, and cook for about 3-5 minutes until it's tender. Once done, transfer it to four serving bowls and cover to keep it warm.
- Whip Up the Flavorful Sauce: In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set this delicious sauce aside – it’s ready for action!
- Brown the Beef: Return your pan to medium-high heat and add another tablespoon of olive oil. Add the ground beef, sprinkle with sea salt, and cook for 8-10 minutes, breaking it up with a spatula until it's nicely browned and slightly crispy.
- Infuse with Garlic: Push the cooked beef to the sides of the pan. Add the minced garlic to the center and sauté for about 1 minute until it becomes wonderfully fragrant. Then, mix it all together with the beef.
- Simmer in the Sauce: Pour your prepared sauce over the beef. Bring it to a boil, then reduce the heat to a simmer. Let it cook for 3-4 minutes, allowing the beef to soak up all that incredible flavor until most of the sauce is absorbed.
- Assemble Your Healthy Bowls: Divide the flavorful ground beef mixture among your bowls of warm cauliflower rice. Artfully arrange the sliced cucumber, then sprinkle generously with fresh green onions and sesame seeds. Enjoy your wholesome and delicious meal!
Notes
Nutrition Information (per serving):
Calories: 386
Total Carbs: 12.9g
Net Carbs: 9.3g
Fats: 26.6g
Protein: 24.7g Enjoy this quick and healthy meal!
Calories: 386
Total Carbs: 12.9g
Net Carbs: 9.3g
Fats: 26.6g
Protein: 24.7g Enjoy this quick and healthy meal!
