Labor Day Cauliflower Nuggets
A crispy, sweet, and spicy treat perfect for Labor Day gatherings. These cauliflower nuggets are baked until golden and drizzled with a delicious hot honey sauce.
Equipment
- Baking Sheet
- Mixing Bowls
- Small pot
Ingredients
Cauliflower Base
- 1 head cauliflower (about 1 1/2 lbs), cut into bite-sized florets
- 2 tsp kosher salt, divided
Breaded Coating
- 2 cups panko bread crumbs
- 1/4 cup neutral oil
- 1 cup all-purpose flour
- 1 cup soy milk
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
Hot Honey Sauce
- 1/2 cup honey
- 4 tbsp unsalted butter
- 1 tsp cayenne pepper
- Flaky sea salt for finishing
Instructions
- Place a rack in the center of the oven and preheat to 400°F. In a large bowl, toss the cauliflower with 1 1/2 tsp salt and let it rest for 15 minutes.
- Mix the panko with the oil. Spread on a baking sheet and bake, stirring every 3 minutes, until golden brown (4-6 minutes). Cool.
- Whisk flour, milk, garlic powder, paprika, pepper, and remaining 1/2 tsp salt into a smooth batter. Dip florets in batter, shake off excess, and roll in toasted panko. Place on a parchment-lined baking sheet.
- Bake for 25 to 35 minutes until tender and crispy.
- Combine honey, butter, cayenne, garlic powder, paprika, and salt in a pot. Stir over medium heat until smooth. Let cool slightly to thicken.
- Drizzle the sauce over the baked nuggets and finish with a sprinkle of flaky sea salt.
Notes
Nutrition Information per serving: Calories: 427, Total Carbs: 44g, Net Carbs: 34g, Fats: 24g, Protein: 8g.
