Labor Day Easy Healthy Baked Zucchini Fries
A healthy and crispy Labor Day snack! These baked zucchini fries are coated in a parmesan-panko crust for the perfect crunch. #LaborDayEats #HealthySummerRecipe #ZucchiniFries #CrispyBakedGoodness
Equipment
- Baking Sheet
- Parchment Paper
Ingredients
- 2 medium zucchini sliced into 1/2-inch wide, 3-inch long matchsticks
- 1/2 cup all-purpose flour
- 2 large eggs beaten
- 1 cup panko bread crumbs
- 1 1/2 oz Parmesan cheese finely grated
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/4 tsp black pepper freshly ground
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment paper.
- Slice zucchini into matchsticks and pat dry on paper towels.
- Set up a dredging station: place flour in one shallow bowl, beaten eggs in a second, and combine panko, Parmesan, garlic powder, salt, and pepper in a third.
- Working in batches, toss zucchini in flour, dip into eggs, then coat evenly in the panko mixture.
- Arrange fries on the prepared sheet and bake for 25–30 minutes, flipping halfway through, until golden and crispy.
Notes
Nutrition Information (per serving): Calories: 238, Total Carbs: 25g, Net Carbs: 23g, Fats: 10g, Protein: 12g.
