Lemon Blueberry Keto Mug Cake 🍋🍰
A quick and easy keto-friendly mug cake featuring the delightful flavors of lemon and blueberry. Perfect for a healthy, satisfying dessert in minutes!
Equipment
- Medium Bowl
- Whisk
- Mugs or Ramekins (4-ounce capacity)
Ingredients
- 3 tablespoons Greek yogurt
- 1 large egg
- 2 teaspoons lemon zest
- 1 tablespoon lemon juice
- 1/3 cup almond flour
- 3 tablespoons unflavored protein powder
- 1 tablespoon granular sweetener (like erythritol or allulose)
- 1/2 teaspoon baking powder
- salt A pinch
- 2 tablespoons fresh blueberries
Instructions
- Start by whisking together the creamy Greek yogurt, a large egg, fragrant lemon zest, and fresh lemon juice in a medium bowl until well combined.
- Next, gently fold in the almond flour, protein powder, your chosen sweetener, baking powder, and a pinch of salt until everything is perfectly mixed into a smooth batter.
- Carefully stir in the juicy fresh blueberries, ensuring they are evenly distributed throughout the mix.
- Divide this lovely batter equally into two lightly greased mugs or ramekins (at least 4-ounce capacity). This recipe is designed for perfect portion control!
- Microwave each mug cake on 50% power for just 2 minutes. Watch as they transform into light and fluffy treats! Let them cool slightly for a few minutes before enjoying your healthy, satisfying dessert.
Notes
This recipe makes two perfect portions for a healthy, satisfying dessert.
Nutrition Information (per serving):
Calories: 195
Total Carbs: 7.6g
Net Carbs: 5.3g
Fats: 12.2g
Protein: 17.9g
Calories: 195
Total Carbs: 7.6g
Net Carbs: 5.3g
Fats: 12.2g
Protein: 17.9g
