Lemon Zest Protein Pancakes 🥞
Start your day right with these Lemon Zest Protein Pancakes, packed with protein and a bright, refreshing flavor. A perfect healthy breakfast option that's both satisfying and delicious!
Equipment
- Blender
- Griddle
- Skillet
Ingredients
Dry Mix
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 3 tablespoons granular sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon xanthan gum
Wet Ingredients
- 1 cup cottage cheese
- 3 large eggs
- 2 teaspoons lemon zest
- 1/2 teaspoon lemon extract (or vanilla extract for a classic taste)
- 2-4 tablespoons lemon juice (or almond milk/water)
- Butter or oil for the pan
Instructions
- 1. Prep the Dry Mix: In a medium bowl, thoroughly whisk together the almond flour, protein powder, sweetener, baking powder, and xanthan gum until well combined and smooth, breaking up any clumps.
- 2. Blend Wet Ingredients: Next, in a blender, combine the cottage cheese and eggs, blending until the mixture is completely smooth. Stir in the lemon zest and lemon extract, blending briefly once more.
- 3. Combine & Thin: Pour the dry flour mixture into the blender with the wet ingredients and blend until everything is just combined. Gradually add 2 to 4 tablespoons of lemon juice (or almond milk/water) until the batter is thin enough to easily scoop.
- 4. Heat Your Griddle: Heat a griddle to medium, or set a large non-stick skillet over medium-low heat. Lightly brush the cooking surface with a little butter or oil to prevent sticking.
- 5. Cook the Pancakes: Scoop about 3 tablespoons of batter for each pancake, spreading it gently into a 3 to 4-inch circle. Cook for 2 to 4 minutes, or until you see bubbles forming on top and the edges look set and dry.
- 6. Flip & Finish: Gently flip each pancake and continue cooking for another 2 to 4 minutes until golden brown on the second side. Repeat with the rest of the batter, adding more butter or oil to the pan if needed.
Notes
Prep Time & Nutrition:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 (3 pancakes per serving)
Calories: 201 kcal
Total Carbs: 6.6g
Net Carbs: 4.6g
Fats: 12.6g
Protein: 19.5g
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 (3 pancakes per serving)
Calories: 201 kcal
Total Carbs: 6.6g
Net Carbs: 4.6g
Fats: 12.6g
Protein: 19.5g
