Lightened Up Taco Soup 🌮
This vibrant, savory soup is packed with lean protein and fresh veggies, making every spoonful delicious and satisfying!
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onions
- 0.5 cup chopped green peppers
- 1 pound lean ground beef
- 3 cups beef broth
- 1 can diced tomatoes with green chilies 14.5 oz
- 4 oz tomato sauce
- 0.5 cup light cream or half-and-half (optional)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional, for heat)
Instructions
- For an easy one-pot meal, heat a large Dutch oven or pot over medium-high heat. Add olive oil, chopped onions, and green peppers, then sauté for 2-3 minutes until soft and fragrant.
- Next, add the lean ground beef along with the chili powder, cumin, garlic powder, onion powder, and smoked paprika. Break up the beef with a spoon and cook for 3-4 minutes until no longer pink.
- Drain any excess fat thoroughly for a lighter soup.
- Stir in the beef broth, diced tomatoes with green chilies, and tomato sauce.
- Reduce heat to low, cover the pot, and simmer for 10-15 minutes to allow the flavors to meld beautifully.
- Remove the lid, then stir in the light cream or half-and-half if you're using it.
- Taste and season with salt, pepper, and red pepper flakes (if desired) to your preference.
- Ladle into bowls and serve warm with your favorite healthy toppings.
Notes
Nutrition Information (per serving):
Calories: 278 kcal
Total Carbs: 6 g
Net Carbs: 6 g
Fats: 19 g
Protein: 18 g
Calories: 278 kcal
Total Carbs: 6 g
Net Carbs: 6 g
Fats: 19 g
Protein: 18 g
