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Low Carb Caprese Dip

A delicious and easy-to-make low carb dip, perfect for any appetizer spread. Creamy, cheesy, and packed with fresh tomato and herb flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine Italian
Servings 6 servings
Calories 205 kcal

Equipment

  • Mixing Bowl
  • Skillet
  • Oven-safe baking dish

Ingredients
  

Dip Base

  • 8 ounces cream cheese softened
  • 0.25 cup sour cream
  • 0.25 cup plain Greek yogurt
  • 0.33 cup grated Parmesan cheese
  • 1.5 cups shredded mozzarella cheese

Tomato & Herb Mixture

  • 1 tablespoon olive oil
  • 1 shallot finely chopped
  • 1.5 cups cherry tomatoes halved
  • 2 teaspoons minced garlic
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried basil
  • 1 Roma tomato chopped, for garnish
  • 3 tablespoons fresh basil chopped, divided for mixture and garnish

Instructions
 

  • Warm your oven by preheating it to 350 degrees Fahrenheit.
  • In a mixing bowl, combine the softened cream cheese, sour cream, plain Greek yogurt, Parmesan cheese, and mozzarella cheese until they are well blended and creamy.
  • Heat the olive oil in a skillet over medium heat. Add the chopped shallots and sauté them gently for about 3 minutes until they start to soften.
  • Stir in the minced garlic and cherry tomatoes to the skillet. Continue to sauté until the tomatoes become tender, about 5-7 minutes.
  • Mix in the dried thyme, dried basil, and 2 tablespoons of fresh chopped basil into the tomato mixture.
  • Carefully pour the warm tomato and herb mixture into your cheese blend. Stir everything together thoroughly until it's fully combined.
  • Spread this delicious dip evenly into an oven-safe baking dish or skillet. Bake in the preheated oven for 20 minutes until bubbly and golden.
  • Before serving, garnish your warm dip with the remaining chopped Roma tomato and the last tablespoon of fresh basil for a vibrant finish.

Notes

Nutrition information per serving:
  • Calories: 205
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fats: 15g
  • Protein: 10g
This dip is fantastic served with low-carb crackers, cucumber slices, bell pepper strips, or celery sticks.
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