Low-Carb Creamy Italian Zucchini Soup With Chicken
A comforting, low-carb Italian soup packed with tender chicken, wholesome zucchini, and creamy flavors. Perfect for a healthy meal!
Equipment
- Soup Pot
Ingredients
- 2 cups cooked chicken, chopped
- 2 tbsp butter
- 1/2 onion, chopped
- 1 orange bell pepper, chopped
- 2 tsp minced garlic
- 1/2 tsp Italian seasoning
- 1/2 tsp dried basil
- 1 large zucchini, peeled and chopped
- 1/3 cup matchstick carrots
- 1 cup diced tomatoes, drained
- 1/2 package palmini noodles, rinsed and drained
- 3 cups chicken broth
- 1/2 cup heavy whipping cream
- Salt and pepper to taste
Instructions
- Warm up your soup pot over medium heat and melt the butter. Toss in your chopped onion and bell pepper, sautéing them gently until they are beautifully soft and sweet.
- Stir in the minced garlic, Italian seasoning, and basil. Let them cook for just 30 seconds until your kitchen smells amazing.
- Add the wholesome zucchini, diced tomatoes, fiber-rich palmini noodles, carrots, and pre-cooked chicken to the pot.
- Pour in the nourishing chicken broth, cover with a lid, and let everything simmer gently until the zucchini is perfectly tender.
- Pour in the heavy cream for a touch of richness (or coconut milk for a dairy-free option!), and let it simmer for another 5 minutes to blend all the delicious, comforting flavors together. Season with salt and pepper to taste, and serve warm!
Notes
Nutrition per serving: Calories: 245 kcal | Total Carbs: 9g | Net Carbs: 7g | Fats: 16g | Protein: 19g
Use coconut milk for a dairy-free alternative to heavy cream.
