Low Carb Crustless Reuben Quiche
A delicious, protein-packed, and low-carb twist on a classic Reuben sandwich. This crustless quiche is perfect for a healthy brunch or an easy weeknight meal.
Equipment
- Pie Dish
- Whisk
Ingredients
- 6 large eggs
- 3/4 cup heavy whipping cream
- 1/4 cup sugar-free Thousand Island dressing
- 6 oz lean deli corned beef chopped
- 1/2 cup sauerkraut thoroughly drained
- 1 cup Swiss cheese shredded
- Salt and black pepper to taste
Instructions
- Warm your oven to 350°F and lightly grease a standard pie dish with a healthy cooking spray.
- In a medium bowl, whisk together the eggs, heavy cream, sugar-free Thousand Island dressing, and a pinch of salt and pepper until smooth and fully combined.
- Spread the protein-rich corned beef, gut-healthy sauerkraut, and shredded Swiss cheese evenly across the bottom of your prepared pie dish.
- Pour the whipped egg mixture gently over the meat and cheese layer, letting it settle into all the spaces.
- Bake for 40 minutes, or until the center is set, firm, and beautifully golden. Let cool slightly, slice, and enjoy this easy guilt-free meal!
Notes
Nutritional Information (per serving):
Calories: 247 | Total Carbs: 3.5g | Net Carbs: 3g | Fats: 21g | Protein: 11g
Calories: 247 | Total Carbs: 3.5g | Net Carbs: 3g | Fats: 21g | Protein: 11g
