Low-Carb Egg Roll in a Bowl
A quick and healthy low-carb version of your favorite egg roll, made in a bowl. Perfect for an easy weeknight meal!
Equipment
- Large Skillet or Wok
Ingredients
- 1 pound lean ground sausage
- 7 cups pre-shredded coleslaw mix
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon grated fresh ginger
- 1 teaspoon garlic powder
- 1/2 cup chopped green onions
- 1 tablespoon red pepper flakes (adjust to your spice preference)
Instructions
- In a large skillet or wok, brown the ground sausage over medium-high heat. Break the sausage into small crumbles as it cooks through.
- Once the sausage is fully cooked, carefully drain any excess grease for a lighter meal.
- Add the coleslaw mix, grated ginger, garlic powder, and low-sodium soy sauce (or coconut aminos) to the skillet with the cooked sausage.
- Stir everything together well. Cook for 3-5 minutes, or until the coleslaw softens slightly but still retains a pleasant crispness. You don't want it to get mushy!
- Remove from heat. Garnish generously with the fresh chopped green onions and a sprinkle of red pepper flakes.
- Serve immediately and enjoy your quick, healthy, and flavorful egg roll in a bowl! You can add an extra drizzle of soy sauce or a healthy sweet and sour sauce if desired.
Notes
Nutrition Information per serving:
- Calories: 400 kcal
- Total Carbs: 10g (Net Carbs: 5g)
- Fats: 28g
- Protein: 25g
