Low Carb Taco Casserole 🌮
A delightful blend of savory beef, creamy cheese, and fresh veggies!
Equipment
- 9x9-inch Baking Dish
- Skillet
Ingredients
- 1 lb Ground Beef 450g
- 1 medium Medium Onion diced
- 2 cloves Garlic Cloves minced
- 1 packet Taco Seasoning or homemade
- 0.5 cup Sour Cream
- 1 cup Shredded Cheddar Cheese
- 0.5 cup Diced Tomatoes drained
- 0.5 cup Sliced Black Olives optional
- 0.5 cup Green Onions chopped
- 0.5 cup Bell Pepper diced
- 1 tablespoon Olive Oil
- 0.25 cup Chopped Cilantro optional
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil or cooking spray.
- In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for 2-3 minutes until fragrant. Add ground beef, cooking until browned and fully cooked, draining excess fat if necessary.
- Mix in taco seasoning and 1/4 cup water, letting it simmer for 2-3 minutes until well combined.
- Spread the beef mixture evenly in the bottom of the prepared baking dish.
- Spoon sour cream over the beef layer and spread it gently. Top with diced tomatoes, bell peppers, black olives (if using), and green onions.
- Sprinkle shredded cheddar cheese evenly over the casserole.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh cilantro if desired, and serve hot.
Notes
Feel free to customize with additional toppings or adjust seasonings to taste.
