Monster Mouth Snack
A fun and spooky healthy treat perfect for Halloween! These monster mouths are easy to make and kids love them.
Equipment
- Knife
- Cutting Board
Ingredients
- 1 large apple sliced into rings or wedges
- 2 tbsp peanut butter or sunflower butter for nut-free
- 0.25 cup mini marshmallows or orange/black colored for Halloween
Instructions
- Core the apple and cut into 4–6 thick slices.
- Spread a thin layer of peanut butter on one side of each apple slice.
- Place a row of mini marshmallows on the peanut butter side of half the slices.
- Top with another apple slice (peanut butter side down) to form a “mouth” with marshmallow “teeth.” Press gently to stick.
- For extra spooky fun, use colored marshmallows or add edible candy eyes.
Notes
Nutrition (Per serving): Calories: 155, Total Carbs: 20g, Net Carbs: 17g, Fats: 8g, Protein: 4g
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