No-Bake Keto 4th of July Berry Bliss
A festive, no-bake keto dessert for the 4th of July with fresh berries and whipped cream.
Equipment
- Microwave
- Mug or Ramekin (16 oz)
- Wire Rack
- Hand Mixer
Ingredients
Cake Batter
- 1 large egg
- 1 tablespoon unsweetened almond milk
- 1 tablespoon heavy cream
- 1/4 teaspoon vanilla extract
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 2 tablespoons keto-friendly sugar substitute like allulose or erythritol
Whipped Topping
- 1/4 cup very cold heavy whipping cream
- 1 tablespoon powdered keto sugar substitute
- 1/4 teaspoon vanilla extract
For Assembling
- 1/4 cup fresh blueberries
- 8 medium fresh strawberries sliced
Instructions
- Lightly grease a microwave-safe mug or ramekin (ensure it's at least 16 oz in capacity).
- In a bowl, gently whisk together the egg, unsweetened almond milk, heavy cream, and vanilla extract until well combined.
- Add the coconut flour, baking powder, and keto sugar substitute. Whisk until you have a smooth, lump-free batter.
- Pour the batter into the prepared mug. Microwave on high for 90 seconds (time may vary depending on wattage).
- Let the cake cool completely on a wire rack, then crumble it into small pieces.
- Make the whipped topping: In a chilled bowl, beat the cold heavy whipping cream, powdered keto sugar substitute, and vanilla extract with a hand mixer until soft, stiff peaks form.
- Assemble: Just before serving, layer crumbled cake, sliced strawberries, blueberries, and whipped cream into 4 small individual cups.
- Serve immediately and enjoy!
Notes
Nutrition per serving:
Calories: 117 kcal
Total Carbs: 10g
Net Carbs: 8g
Fats: 9g
Protein: 3g
Calories: 117 kcal
Total Carbs: 10g
Net Carbs: 8g
Fats: 9g
Protein: 3g
