No-Bake Summer Date Bark Bliss! 😎
Enjoy this easy and delicious no-bake treat perfect for summer! Sweet Medjool dates, creamy peanut butter, crunchy peanuts, and a decadent dark chocolate shell come together for a healthy and satisfying snack.
Equipment
- Baking Sheet
- Parchment Paper
- Microwave-safe Bowl
- Spatula
- Sharp Knife
Ingredients
- 15 large Medjool dates
- ⅓ cup creamy peanut butter (or nut butter of choice like almond or cashew)
- ¼ cup chopped roasted peanuts (or your favorite crunchy nuts/seeds)
- ¾ cup dark chocolate chips
- 1 teaspoon coconut oil (optional, for smoother chocolate)
Optional Toppings
- Flaky sea salt
- extra chopped peanuts
- cacao nibs
Instructions
- Start by slicing each Medjool date lengthwise and carefully removing the pits.
- Arrange the date halves cut-side down on a baking sheet lined with parchment paper. Gently press them flat into a single, even layer. A rolling pin over another piece of parchment can help achieve a perfect flat base.
- Spoon a generous dollop of your chosen nut butter onto each flattened date, spreading it evenly across the surface.
- Lightly sprinkle your chopped roasted peanuts over the nut butter layer, pressing them down gently so they stick. This adds a lovely crunch!
- In a microwave-safe bowl, melt the dark chocolate chips and coconut oil (if using) together. Microwave in 30-second bursts, stirring well after each, until perfectly smooth and glossy.
- Drizzle the melted chocolate evenly over the date and nut butter layer, spreading it out with a spatula to ensure every piece is beautifully coated.
- For a gourmet touch, sprinkle flaky sea salt, extra chopped peanuts, or cacao nibs over the warm chocolate before it sets.
- Pop the baking sheet into the refrigerator or freezer for 20-30 minutes, allowing the chocolate to fully set and harden.
- Once firm, take the bark out and use a sharp knife to cut it into your desired pieces. Enjoy right away or store for a future healthy treat!
Notes
Nutrition Information (per serving):
Calories: 68kcal
Total Carbs: 11g
Net Carbs: 10g
Fats: 3g
Protein: 1g Store the date bark in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Calories: 68kcal
Total Carbs: 11g
Net Carbs: 10g
Fats: 3g
Protein: 1g Store the date bark in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
