Patriotic Instant Pot Pulled Pork
This patriotic Instant Pot pulled pork is perfect for Fourth of July celebrations. Tender, juicy, and keto-friendly with sugar-free BBQ sauce.
Equipment
- Instant Pot
Ingredients
Pork
- 3 pounds pork butt (shoulder) to 4 pounds
- salt and pepper to taste
Seasonings & Liquid
- 2 tablespoons bacon grease or olive oil/avocado oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 3/4 cup chicken broth
- 1 recipe Easy Sugar-Free BBQ Sauce
Instructions
- Start by patting your pork roast dry with a clean cloth, then cut it into large, manageable chunks. This helps it cook faster! Season generously all over with salt and freshly ground pepper.
- Activate the "Sauté" function on your Instant Pot and add the bacon grease (or your chosen healthy oil). Once it's hot, brown half of the pork chunks until nicely seared on all sides. Transfer them to a separate plate and repeat with the remaining pork. This step locks in amazing flavor!
- Return all the browned pork to the pot. Sprinkle the chili powder, cumin, and garlic powder over the meat. Pour in the chicken broth. Secure the lid, ensuring the vent is sealed.
- Set your Instant Pot to "Manual High" pressure for 45 minutes. After cooking, allow the pressure to release naturally for 15 to 20 minutes – this makes the pork incredibly tender.
- Carefully transfer the succulent pork to a large bowl. Using two forks, easily shred the meat. Stir in your favorite sugar-free BBQ sauce and mix well. Taste and adjust seasoning with extra salt and pepper if needed. Enjoy your healthy, delicious pulled pork!
Notes
Nutrition per serving (based on 10 servings): Calories: 397 kcal, Total Carbs: 2.1g, Net Carbs: 1.5g, Fats: 25.3g, Protein: 34.7g.
