Go Back Email Link

Patty Pan Squash 4 Ways!

Discover four delicious and easy ways to prepare patty pan squash, from roasting to air frying. A versatile and healthy side dish for any meal!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 67 kcal

Equipment

  • Baking Sheet
  • Skillet
  • Outdoor Grill
  • Grill pan
  • Air Fryer

Ingredients
  

Main Ingredients

  • 2 pounds Patty Pan Squash cut into uniform pieces (halves for small squash, quarters or wedges for larger ones)
  • 2 tablespoons Olive Oil
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper

Optional Seasonings

  • 2 teaspoons Italian Seasoning optional
  • 1 teaspoon Garlic Powder optional
  • 1/2 teaspoon Crushed Red Pepper Flakes optional

Instructions
 

  • First, make sure your squash is clean and the ends are trimmed. Then, cut them into even-sized pieces – this helps them cook uniformly.
  • Toss these squash pieces in a large bowl with the olive oil, sea salt, black pepper, and any of the optional flavor boosters you'd like to use.

Roasted Patty Pan Squash (Oven Method)

  • Preheat your oven to a cozy 450 degrees F (232 degrees C).
  • Spread the seasoned squash in a single layer on a baking sheet, making sure the cut sides face down for the best browning.
  • Pop it in the oven and roast for about 15-20 minutes, until the squash is tender and beautifully golden brown on the bottom. You can stir halfway through if you prefer, but leaving them untouched creates a lovely sear!

Sautéed Patty Pan Squash (Stovetop Method)

  • Heat the olive oil in a large skillet over medium-high heat until shimmering.
  • Carefully add the seasoned patty pan squash to the pan in a single layer, again with the cut sides down. Avoid overcrowding; cook in batches if necessary.
  • Let it sear undisturbed for 3-5 minutes until you see a gorgeous golden color on the bottom. Flip the pieces and continue to sear until the other side is also golden and tender.

Grilled Patty Pan Squash (Outdoor Grill or Grill Pan Method)

  • Preheat your outdoor grill or a grill pan on the stovetop to medium-high heat for at least 10 minutes.
  • Place the seasoned squash pieces, cut side down, directly onto the hot grill or grill pan in a single layer. Larger squash (around 4 inches) work best for direct grilling to prevent them from falling through the grates; consider a grill basket for smaller pieces.
  • Grill for 3-4 minutes until clear grill marks appear. Flip and grill for another 3-4 minutes until the squash is tender and cooked through.

Air Fryer Patty Pan Squash Method

  • Arrange the seasoned patty pan squash in your air fryer basket in a single layer, cut side down. If you have a lot of squash, work in batches to ensure even cooking and crispiness.
  • Air fry at 400 degrees F (204 degrees C) for 10-12 minutes. Be sure to shake the basket halfway through the cooking time to ensure all sides get wonderfully golden and crispy!

Notes

Nutrition Information (per serving):
Calories: 67
Total Carbs: 6g
Net Carbs: 4.1g
Fats: 4.8g
Protein: 1.9g
QR Code linking back to recipe