Peanut Butter Banana Smoothie 🍌
Equipment
- Blender
Ingredients
- 1 cup whole milk
- 1 medium ripe banana cut into chunks and frozen overnight
- 2 tablespoons unsweetened peanut butter
- cinnamon A few dashes
- 2 ice cubes optional, for extra chill
Instructions
- Gently add the 1 cup of whole milk, your pre-frozen banana chunks, 2 tablespoons of creamy peanut butter, a few dashes of cinnamon, and the 2 ice cubes into your blender carafe.
- Start blending on a low setting, then slowly increase the speed to high. If any ingredients cling to the sides, just pause and scrape them down to ensure everything mixes beautifully.
- If your smoothie feels a little too thick, simply add an extra tablespoon of milk at a time until you reach your desired creamy texture. Continue blending until it's wonderfully frothy, smooth, and all the ice is fully incorporated. Pour into a glass and enjoy your healthy, satisfying treat!
Notes
Nutrition per serving:
Calories: 442
Total Carbs: 46g
Net Carbs: 40g
Fats: 24g
Protein: 17g
Calories: 442
Total Carbs: 46g
Net Carbs: 40g
Fats: 24g
Protein: 17g
