Power Protein Overnight Oats
Start your day strong with these easy-to-make Power Protein Overnight Oats! Packed with protein and fiber, this recipe is perfect for a healthy, grab-and-go breakfast or meal prep. Simply combine the ingredients the night before, chill, and enjoy a deliciously creamy and satisfying meal.
Ingredients
Main Ingredients
- 1/2 cup rolled oats
- 2 tablespoons protein powder (about 1 average scoop)
- 1 teaspoon chia seeds
- 1/3 cup unsweetened almond milk (or your preferred milk)
- 1/3 cup Greek yogurt
- 1 tablespoon maple syrup (optional, or other sweetener)
- 1/4 teaspoon vanilla extract (optional)
Optional Toppings
- Fresh berries (optional topping)
- Nut butter (optional topping)
- Sugar-free chocolate chips (optional topping)
Instructions
- Combine Ingredients: In a small jar, ramekin, or bowl, mix together the rolled oats, protein powder, chia seeds, your chosen milk, and Greek yogurt. If you desire a sweeter taste, stir in the optional maple syrup and vanilla extract at this stage.
- Chill Time: Securely cover the container with a lid or plastic wrap. Place it in the refrigerator and let it chill for at least 4 hours, or ideally overnight, until the oats become wonderfully thick and creamy.
- Serve & Enjoy: Before digging in, give your protein overnight oats a quick stir. You can enjoy them straight from the fridge or gently warm them if you prefer. Top with your favorite additions like fresh fruit, a drizzle of nut butter, or a sprinkle of chocolate chips!
Notes
Nutritional Information (per serving): Calories: 336, Total Carbs: 34.7g, Net Carbs: 28.9g, Fats: 6.8g, Protein: 36.5g.
This recipe is perfect for #HealthyBreakfast and #MealPrepIdeas, providing a #HighProtein and #EasyRecipe solution for busy mornings.
